Here's a balanced diet plan that includes all essential nutrients: 

 **Breakfast:** - Scrambled eggs with spinach and tomatoes - Whole grain toast - Orange juice 

 **Mid-Morning Snack:** - Greek yogurt with mixed berries and a drizzle of honey

 **Lunch:** - Grilled chicken salad with mixed greens, avocado, cucumber, and bell peppers - Quinoa or brown rice on the side 

 

**Afternoon Snack:** - Carrot sticks with hummus 

 

**Dinner:** - Baked salmon with roasted sweet potatoes and steamed broccoli - Side salad with mixed greens, cherry tomatoes, and balsamic vinaigrette 

 **Evening Snack:** - Handful of almonds and a piece of fruit 

 **Hydration:** - Drink plenty of water throughout the day, and you can also enjoy herbal teas or infused water for variety. This plan provides a good balance of carbohydrates, protein, healthy fats, vitamins, and minerals to support overall health and energy levels. Adjust portion sizes according to individual needs and dietary preferences.